NuSci Pure creatine Monohydrate crystalline 5000grams (11.0lb)

Description

This is Creatine Monohydrate crystalline pure Powder 80 mesh. Generally suggested use: For adult, in the first week loading phase, to take 1 full teaspoon of this powder (3.5 grams) with water or juice, 3 to 4 times daily before and after exercise. Then for maintenance use, to consume 1 to 3 times daily. It should take about 3 to 4 hours between doses. For continue use more than 28 days, to take 1 time daily. To drink enough water each time when take creatine monohydrate

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